Weigh In record (no journal entry) for 08 April 2023
|
132.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
3668 kcal
|
Fat: 161.38g | Prot: 124.62g | Carbs: 407.24g.
Lunch: Aldi Rote Paprika, Ölz Butter Zopf , Schlagsahne, Homann Nordsee-Krabbensalat, Nutella Nutella, Aldi Kochschinken, Harry Mehrkornbrötchen (70g), Ei. Dinner: Kartoffelsalat, Ja! Wiener Würstchen, Aldi Rosinenbrötchen, Kartoffeln, Ja! Wiener Würstchen, Pink Lady Äpfel, Lindt Excellence Salz-Lakritz. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|