Weigh In record (no journal entry) for 07 April 2023
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 75.75g | Prot: 48.55g | Carbs: 222.00g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Sapporo Ichiban Noodles. Dinner: McDonald's French Fries (Medium), McDonald's McChicken. more...
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Losing 3.3 kg a Week
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Suriliel's Weight History
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