Weigh In record (no journal entry) for 08 April 2023
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100 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 54.46g | Prot: 57.04g | Carbs: 219.16g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Gandum, Skippy Creamy Peanut Butter , Prochiz Keju Slice. Lunch: Kelor, Pepes Tahu, Bihun Goreng, Jagung Rebus. Dinner: Mayora Super Bubur. Snacks/Other: Pepaya. more...
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Losing 1.5 kg a Week
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Prima9694's Weight History
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