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Jimki
Journal
07 Apr 23
Jimki's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
46.9 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
807 kcal
Fat: 15.63g | Prot: 63.78g | Carbs: 104.06g.
Breakfast:
Кофе, не Молоко Банановое, Савушкин Продукт Творог Мягкий 5%.
Lunch:
Овсяное Печенье, не Молоко Банановое, Кофе, Чебаркульское Молоко Творог Обезжиренный.
Dinner:
Кофе, Тимоша Соломка Соленая.
Snacks/Other:
Яблоки Гала.
more...
1580 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Weight Training (moderate) - 42 minutes, Apple Health - 22 hours and 51 minutes.
more...
Gaining 1.7 kg a Week
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Jimki's Weight History
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