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milsebiand
Journal
03 Jun 15
milsebiand's Journal, 03 Jun 15
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Weigh In record (no journal entry) for 03 June 2015
76.6 kg
Lost so far:
7.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2015:
1228 kcal
Fat: 74.33g | Prot: 95.01g | Carbs: 48.51g.
Breakfast:
Ser Galletitas Dulces Sabor Vainilla.
Lunch:
Tortilla de Acelga.
Dinner:
La Serenísima Crema de Leche, Espinaca (Picadas o Enteras, Congeladas), Pechuga de Pollo.
more...
2349 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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milsebiand's Weight History
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