Weigh In record (no journal entry) for 07 April 2023
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73 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.29g | Prot: 64.99g | Carbs: 130.78g.
Breakfast: Mamão Formosa, Café, Ovo Frito sem Gordura, Kiwi. Lunch: Hortifruti Abacaxi, Bacalhau no Forno ou Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Integralmedica Creatina, Arroz Branco (Cozido), Tomates Cereja, Brócolis Cozido, Alface, Vagem Cozida, Italac Queijo Mussarela, Ovo. Snacks/Other: Jacquot Ovinhos de Chocolate, Canela, Café, Patê de Atum, Banana Prata, Bauducco Torrada Integral. more...
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Losing 0.4 kg a Week
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tropinhas's Weight History
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