Weigh In record (no journal entry) for 07 April 2023
|
72.2 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 87.04g | Prot: 144.00g | Carbs: 223.86g.
Breakfast: Getrocknete Kürbiskerne, Äpfel, Happy Harvest Weizenmehl Universal Type 480, Milfina Magertopfen, Ei. Lunch: Rapsöl, Hühnchen, Barilla Farfalle, Zucchini. Dinner: Nutella Nutella, Erdnussbutter, Erdbeeren, ESN Designer Whey , Vollmilch, S-Budget Haferflocken. Snacks/Other: Bananen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|