Weigh In record (no journal entry) for 07 April 2023
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 94.82g | Prot: 90.56g | Carbs: 306.03g.
Breakfast: Arla Skyr Aardbei, Yakult Yakult Light. Lunch: AH Pitloze Witte Druiven, Bakker Bart Mueslibol. Dinner: Wester Rietsuiker, Campina Rijstepap, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Gemengde Notenmix, Lay's Naturel Chips (Zakje), Dr. Oetker Verwen Brownies. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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