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pmsubbotin
Journal
07 Apr 23
pmsubbotin's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
66.7 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
1998 kcal
Fat: 69.58g | Prot: 188.17g | Carbs: 155.64g.
Breakfast:
Капуста, Гречка Отварная, Ашан Бифштекс Говяжий.
Lunch:
Дымка Печенье Сахарное "Полезное" со Злаками, Куриные Грудки, Вареное Яйцо.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Дымка Печенье Сахарное "Полезное" со Злаками, Smart Formula Арахисовая Паста с Коллагеном , Мясновъ Шашлык из Говядины, Каравай Лепёшка Узбекская с Кунжутом.
more...
759 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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