Weigh In record (no journal entry) for 07 April 2023
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62.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 106.00g | Prot: 76.87g | Carbs: 23.18g.
Breakfast: Delhaize Gouda Jong, Biaform Provital Protein Buns, Everyday Verse Roomkaas. Lunch: Solo Solo Bakken en Braden, Boni Room, Ei, Delhaize Mozzarella Classico 48+. Dinner: Boni Gouda Jong, Cheddar Kaas. Snacks/Other: Carrefour Salami Sticks, Storck Merci, Carrefour Salami Sticks. more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours and 45 minutes, Sleeping - 7 hours and 56 minutes, Apple Health - 4 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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Emelietje's Weight History
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