Weigh In record (no journal entry) for 07 April 2023
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68.9 kg
Lost so far: 1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 87.99g | Prot: 67.66g | Carbs: 221.12g.
Breakfast: Koffie, Campina Halfvolle Melk, Bio+ Muesli, Almhof Halfvolle Yoghurt Kers, Arla Milde Yoghurt Halfvol, Pickwick Earl Grey. Lunch: Waldkorn Brood, AH Excellent Serranoham 12 Maanden Gerijpt, The Flower Farm Smeren zonder Palmolie, AH Boerenkaas Belegen 48+. Dinner: Spinazie, Aardappelpuree (met Volle Melk en Boter), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Bladerdeeg, Boursin Cuisine Knoflook en Fijne Kruiden. Snacks/Other: Rode Tafelwijn, AH Ongezouten Cranberry Mix, Bolletje Groente Crackers Rode Biet, Appel, Aldi Chocolade Eitjes. more...
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Gaining 2.8 kg a Week
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