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Berat badan stabil di 73_74kg an dgn intake 2.750_3.000 /day
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 72.11g | Prot: 197.85g | Carbs: 355.25g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur Matang. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Yoshinoya Beef Bowl (Large). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Kolang Kaling, Pisang Kepok Rebus. more...
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steady weight
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 Comments
06 Apr 23 by member: hi_callme_arik
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@vie_liu...anytime 😘😘😘😘😘💞💞💞💞💞
06 Apr 23 by member: Aming73
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Jgn pisang sekebon yaaa 🤣🤣🤣
06 Apr 23 by member: vie_liu
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@hi_call me arik....🫣🫣🫣🫣🫣
07 Apr 23 by member: Aming73
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@vie_liu...gpp ntr bagi sama Emmajeferson...🍌🍌🍌🍌🍌😉😉😉😉
07 Apr 23 by member: Aming73
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07 Apr 23 by member: emmajeferson
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😅😅😅 gak kekk pisang muluuu 🙈🙈🙈
07 Apr 23 by member: vie_liu
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