Weigh In record (no journal entry) for 06 April 2023
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82.3 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 108.43g | Prot: 106.33g | Carbs: 140.61g.
Lunch: Ikea 馬鈴薯泥, 7-11 一日野菜-十蔬溫沙拉, 家樂福 柚醋醬, 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 小白菜, 牛頭牌 沙茶醬, 清蒸或水煮蝦, 白飯, Häagen-Dazs 草莓冰淇淋, 鹽酥雞, 花枝丸, 貢丸, 萊爾富 排骨酥, 新東陽 原味香腸, 全聯 牛五花火鍋肉片, 義美 炸芋頭. more...
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Losing 5.6 kg a Week
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davidyang!'s Weight History
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