renad_ng's Journal, 07 Apr 23

Weigh In record (no journal entry) for 07 April 2023
70 kg Lost so far: 2 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:
486 kcal Fat: 26.58g | Prot: 11.64g | Carbs: 133.87g.   Breakfast: Mushroom Soup (Undiluted, Canned), رطب تمر, تورتيلا تورتيلا, المراعي جبن سايل. more...
Gaining 0.5 kg a Week

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renad_ng's Weight History


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