Weigh In record (no journal entry) for 05 April 2023
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 44.08g | Prot: 54.00g | Carbs: 63.13g.
Dinner: Bakso Daging Sapi, Perkedel Kentang, Mentimun (dengan Kulit), Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Dadar, Siomay. more...
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Losing 1.4 kg a Week
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Indriardyv's Weight History
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