Weigh In record (no journal entry) for 07 April 2023
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 76.87g | Prot: 106.24g | Carbs: 183.96g.
Breakfast: 사과, 삶은 계란. Lunch: 쇠고기 미역국, 돼지불고기, 밥. Dinner: 족발, 호두과자, 멸치국수, 뚜레쥬르 쁘띠 한라봉&오렌지 케이크. Snacks/Other: 믹스넛. more...
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3476 kcal
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Exercise:
헬스 - 3 hours, 사이클 한번더 - 25 minutes, 사이클 - 22 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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qld.diet's Weight History
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