Weigh In record (no journal entry) for 06 April 2023
|
96.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 74.07g | Prot: 47.86g | Carbs: 218.80g.
Breakfast: Jugo Verde, Ciruela, Café, Lider Palta Hass, Cuisine & Co Pascual Integral Grano Entero. Lunch: Lider Palta Hass, Café, Plátano Frito, Pescado Empanizado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Berro, Yuca Frita. Dinner: Harina de Coco, Helado de Vainilla , Manzana Roja. Snacks/Other: GEA Propolgea, Mote con Huesillo. more...
|
Losing 2.8 kg a Week
|
|
trinichachi515's Weight History
|