Weigh In record (no journal entry) for 07 April 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 58.05g | Prot: 116.20g | Carbs: 143.88g.
Breakfast: Quaker Instant Oatmeal, Blade Whey Blade Whey, Monde Egg Roll Cheese. Lunch: Tahu Kukus, Wortel Dimasak, KFC Chicken Breast Original Recipe. Dinner: Pisang Molen, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Siomay, Tahu Goreng. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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