Weigh In record (no journal entry) for 31 March 2023
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65.2 kg
Lost so far: 2.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.77g | Prot: 63.67g | Carbs: 139.29g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Solid White Albacore Tuna in Water, Calavo Avocado, Member's Mark Roasted Red Pepper Hummus, Lundberg Thin Stackers Cracked Black Pepper. Dinner: Chuck E. Cheese's Veggie Combo Pizza (Medium), Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Merlot Wine . more...
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Losing 0.6 kg a Week
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debbieortega's Weight History
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