Weigh In record (no journal entry) for 03 June 2015
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.95g | Prot: 49.75g | Carbs: 141.02g.
Breakfast: Havre & Quinoa Gröt, Havredryck, Blandade Nötter. Lunch: Äpple, Allévo Chocolate Almond And Seasalt. Dinner: Blandad Sallad, ICA Fläskytterfilé, ICA Kassler, Lindahls Kvarg Naturell 0,3%, Gullök, Tomater, ICA Chorizo, Färskpotatis, Frankfurter eller Varmkorv. Snacks/Other: Coop Mini Wafers, Banan. more...
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Losing 0.6 kg a Week
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