ReinGB's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

95.6 kg Lost so far: 17.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

3202 kcal

Fat: 55.46g | Prot: 133.65g | Carbs: 322.32g. Breakfast: Bolletje Volkoren Knäckebröd. Lunch: Jumbo Kaas 20+ Jong Belegen, Lidl Smeerkaas 20+. Dinner: Jumbo Nasi Goreng Pittig. Snacks/Other: Rose Wine, Leffe Blond, Grolsch Tripel, AH Gemengde Zoete Drop. more...

3363 kcal

Exercise: Fitness Training (Workout) - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...

Gaining 1.2 kg a Week

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ReinGB's Journal, 06 Apr 23

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ReinGB's Weight History