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It feels so overwhelming to get back on this diet. I lost many pounds in 2021 with a caloric deficit diet and I put almost 10 lbs back because I just can’t stop myself from eating bad things. I wish I had the power to stay on this diet again.
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584 kcal
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Fat: 26.58g | Prot: 46.83g | Carbs: 42.33g.
Breakfast: Cucumber (Peeled) , Jones Dairy Farm All Natural Uncured Canadian Bacon, Babybel Mini Light Cheese, Tomatoes, President Feta Crumbled, Egg, Lactaid Protein 2% Reduced Fat Milk, Splenda Splenda Naturals Stevia, Starbucks Espresso Shot, DaVinci Sugar Free Vanilla Syrup. Snacks/Other: Freshly Squeezed Orange Juice. more...
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 Comments
I'm rooting for you, hang in there it will get better for you.
06 Apr 23 by member: buenitabishop
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This group will help you to eat healthy (speaking from experience). You can try to
join one or two "challenge groups" available to further motivate. It has helped me to be more health-conscious and stay lean. Good Luck ! 👍
06 Apr 23 by member: MattRide
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Thanks so much guys! I’m still trying to figure out this app, I don’t even know how to join a challenge from here! Can anybody help?
07 Apr 23 by member: Iszaaa
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Iszaaa - Using only a desktop computer, once you're in FS home page, look across for the 4th push button/ box. It says "Challenges" & find your suitable challenge/s to join. On mobile app - I have not found a way to join a challenge yet. All the best 👍
07 Apr 23 by member: MattRide
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Oh thank you! I never knew there was a desktop version!
08 Apr 23 by member: Iszaaa
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