Weigh In record (no journal entry) for 06 April 2023
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 26.58g | Prot: 46.83g | Carbs: 42.33g.
Breakfast: Cucumber (Peeled) , Jones Dairy Farm All Natural Uncured Canadian Bacon, Babybel Mini Light Cheese, Tomatoes, President Feta Crumbled, Egg, Lactaid Protein 2% Reduced Fat Milk, Splenda Splenda Naturals Stevia, Starbucks Espresso Shot, DaVinci Sugar Free Vanilla Syrup. Snacks/Other: Freshly Squeezed Orange Juice. more...
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Gaining 0.1 kg a Week
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