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AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
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52.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 69.05g | Prot: 110.12g | Carbs: 217.93g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Sargento Sliced Pepper Jack Cheese, Tre Stelle Feta Cheese, Heinz Tomato Ketchup, Lettuce Salad with Tomato, Denny's Sliced Tomatoes (3 Slices), Daisy Sour Cream, Bush's Best Country Style Baked Beans, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Athenos Natural Crumbled Feta Cheese, Dawn Fresh Mushroom Steak Sauce, Bertolli Marinara Sauce, Lettuce Salad with Tomato, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Losing 2.5 kg a Week
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