Weigh In record (no journal entry) for 06 April 2023
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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5745 kcal
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Fat: 262.16g | Prot: 136.67g | Carbs: 690.79g.
Breakfast: Integralmedica Protein Crisp Bar Peanut Butter. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Fit Food VEGGIE CHIPS - Flor de Sal, Couve Manteiga REFOGADA (TACO), Ovo de Galinha Cozido(a) - (Tabela IBGE), Lacta Bis Xtra Black. Snacks/Other: Parati Bolacha Maria, Klain Biscoito Manteiguinha, Casa de Bolos Bolo de Mesclado, Bolo de Cenoura (Tabela IBGE), Carolina Iogurte Morango, da Colônia Flocos de ARROZ Caramelizado, Valda Pastilha Valda Friends, Hellmann's Maionese, Da Colônia Amendoim Doce Crocante Cri Cri, Cacau Show Tablete Lanut Avelã com Chocolate Branco, Cacau Show Tablete Dreams Mil Folhas Avelã, Peccin Trento Allegro Choco Branco Amendoim, Cacau Show Trufa de Chocolate Ao Leite com Recheio Sabor Chocolate com Morango, Nestlé Chocolate Moça Brigadeiro, Pastel de Carne, Sabor Balardin Biscoito de Polvilho - Sabor BATATA DOCE, Parmalat Whey Fit Coco com Batata Doce, Lowçucar Rosquinhas - Sabor CHOCOLATE. more...
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Losing 7 kg a Week
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Paula Emmel's Weight History
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