Weigh In record (no journal entry) for 06 April 2023
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 49.22g | Prot: 34.60g | Carbs: 93.43g.
Breakfast: Tempe, Krecek, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Telur Balado, Daging Sapi, Sayur Lodeh, Lontong. Snacks/Other: Indomilk SKM Coklat, Alpukat. more...
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Losing 0.2 kg a Week
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Arlis Sena's Weight History
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