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1832 kcal
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Fat: 69.98g | Prot: 86.20g | Carbs: 209.92g.
Breakfast: Cheddar-Käse, K-Classic Kochhinterschinken, REWE Urväterschnitten, Philadelphia Doppelrahmstufe (30g), ESN Designer Whey Protein - Vanilla. Lunch: Milfina Butter , REWE Urväterschnitten, Knorr Feinschmecker Tomatensuppe Toscana. Dinner: K-Classic Kochhinterschinken, Cheddar-Käse, Golssener Frühlingskartoffelsalat mit Essig & Öl, Philadelphia Doppelrahmstufe (30g), Schär Körnerbrötchen, Laugenbrötchen. Snacks/Other: Gut & Günstig Spaghetti Eis. more...
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2831 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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pad_1996's Weight History
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