Weigh In record (no journal entry) for 03 June 2015
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56.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 57.33g | Prot: 85.80g | Carbs: 143.62g.
Breakfast: Простоквашино Творог 2%, Банан. Lunch: Венигрет, Говядина Отварная. Dinner: Хлеб Черный, Сыр Российский, Огурец (с Кожурой), Мистраль Гречка Отварная, Простоквашино Творог 2%, Банан. Snacks/Other: Wellness Сухая Смесь для Коктейля. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Yoga - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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