Weigh In record (no journal entry) for 06 April 2023
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128.8 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 137.46g | Prot: 83.83g | Carbs: 190.74g.
Breakfast: Kaffe, Kokt Ägg, Arla Mjölk 3%, Gyllenhammars Havregryn, ICA Frysta Blåbär. Dinner: ICA Vispgrädde 36%, Garant Köttbullar, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Ostbågar, Pågen Hönö Skärgårdskaka, ICA Herrgårdsost 28%, Bregott Mellan. more...
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Losing 2.8 kg a Week
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