Weigh In record (no journal entry) for 06 April 2023
|
95.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 108.29g | Prot: 89.98g | Carbs: 308.79g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Johma Zalm Salade, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Kwark Aardbei, Campina Vlaflip, Gekookt Ei, AH Basmatirijst Gekookt, Mora Japanese Style Teriyaki Bites, Freshona Bonenschotel Mexicaanse Stijl. Snacks/Other: Favorina Paaseitjes Gevuld, AH Pindarotsjes Puur, Roquefort of Blauwe Kaas. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|