Weigh In record (no journal entry) for 06 April 2023
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 20.43g | Prot: 40.99g | Carbs: 81.94g.
Breakfast: AH Tijgerbrood Bruin, AH Flinterdunne Kipfilet, AH Doosjevol Blauwe Bessen, AH Elstar Appel, De Zaanse Hoeve Magere Yoghurt. Lunch: Cherrytomaten, Gekookt Ei, Spinazie, Eiwit. Snacks/Other: Oatly Haver Barista Edition, Perfekt Duo Chocoladepasta, AH Tijgerbrood Bruin. more...
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Losing 1.4 kg a Week
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