Weigh In record (no journal entry) for 06 April 2023
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63 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 68.40g | Prot: 49.80g | Carbs: 49.68g.
Breakfast: Sanoform Tafelzoetstof, Alpro Amandelmelk Ongezoet, Koffie, Everyday Verse Roomkaas, Biaform Provital Protein Buns. Lunch: Delhaize Mozzarella Classico 48+, Boni Room, Ei, Champignons, Solo Solo Bakken en Braden. Dinner: Cava, Panos Aardbeientaartje. Snacks/Other: Babybel Mini Babybel, Carrefour Salami Sticks. more...
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1585 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 8 hours and 47 minutes, Desk Work - 9 hours, Apple Health - 5 hours and 13 minutes. more...
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Gaining 2.1 kg a Week
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Emelietje's Weight History
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