Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
06 Apr 23
pmsubbotin's Journal, 06 Apr 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2023
67.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
1511 kcal
Fat: 60.43g | Prot: 138.64g | Carbs: 101.12g.
Breakfast:
KDV Кремка с Морской Солью, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Капуста, Ашан Бифштекс Говяжий.
Lunch:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Вареное Яйцо, Куриные Грудки.
Snacks/Other:
Первый Русский Протеин Протеин.
more...
953 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History