Weigh In record (no journal entry) for 05 April 2023
|
81.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 76.16g | Prot: 181.32g | Carbs: 241.05g.
Breakfast: Latte Macchiato, Coop Bio Urdinkel-Brot. Lunch: Oh! High Protein Milk, Migros Kartoffelbrötli mit Nüssen, Migros Rusticobrot, M-Budget Mostmöckli, M-Budget Mostmöckli. Dinner: Zweifel Nature Original Chips, Grischuna Minipic. Snacks/Other: Lindt Lindor Kugel, Vitamin Well Awake, Coop Qualité & Prix High Protein Vanilla Drink, Frey Osterhase, Farmer Apfel, Banane, Latte Macchiato. more...
|
|
2359 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 5 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
|