iriina S's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

62.2 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1275 kcal

Fat: 55.85g | Prot: 86.55g | Carbs: 109.48g. Breakfast: Стадар Клюква Протертая с Сахаром, Cream Nuvo Творог 9%, Савушкин Йогурт Теос Актив 2%, Молочный Мир Молоко 1,5%. Lunch: Спартак Шоколад Горький 59%, Маг Хлеб, Петруха Балерон. Dinner: Полоцкие Хлебцы Экструзионные Бородинские. Snacks/Other: Гречка с Курицей, Сырники без Сахара. more...

1907 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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iriina S's Weight History

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iriina S's Journal, 06 Apr 23

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iriina S's Weight History