Weigh In record (no journal entry) for 06 April 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 52.60g | Prot: 66.68g | Carbs: 84.39g.
Breakfast: Омлет с Молоком. Lunch: Домик в деревне Кефир 2,5%, Prime Star Стеклянная Лапша с Курицей и Овощами. Snacks/Other: Сырник. more...
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Losing 5.6 kg a Week
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