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carolineveigadias2
Journal
03 Apr 23
carolineveigadias2's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
56.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1022 kcal
Fat: 47.26g | Prot: 72.40g | Carbs: 79.89g.
Breakfast:
Café com Leite Integral, Queijo Mozzarella, Requeijão, Ovo.
Lunch:
Arroz Branco (Cozido), Lasanha de Berinjela.
Dinner:
Milho Verde Cozido, Alface, Contra-filé.
Snacks/Other:
Sopa de Legumes.
more...
2278 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour.
more...
steady weight
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carolineveigadias2's Weight History
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