Weigh In record (no journal entry) for 05 April 2023
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47.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 51.34g | Prot: 55.74g | Carbs: 275.65g.
Breakfast: Landfein Quark Dessert, Alpro Hafermilch, Kaufland Salzstangen, Apfelmus, Komet Eierkuchen . Lunch: Möhren, Gurke (mit Schale), Frischkäse, Gemischter Salat, Aldi Tortilla Wraps. Dinner: Möhren, Frischkäse, Gemischter Salat, Aldi Tortilla Wraps, Knack & Back Sonntagsbrötchen, Mortadella. Snacks/Other: Alpro Erdbeere, Große Kintrup Müsli-Joghurt. more...
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2237 kcal
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Exercise:
Rock Climbing - 1 hour, Arbeitstag schule - 7 hours, Kochen und Essen - 1 hour, Bicycling (leisurely) - <16/kph - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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