Weigh In record (no journal entry) for 04 April 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 65.37g | Prot: 70.56g | Carbs: 134.52g.
Breakfast: Первый Вкус Творожная Масса с Изюмом, Nescafe Dolce Gusto Кофе с Молоком, Вареное Яйцо. Lunch: Домик в деревне Кефир 2,5%. Dinner: Фунчоза с Овощами, Котлета Куриная. Snacks/Other: Зеленое Яблоко. more...
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Gaining 2.1 kg a Week
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