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Mulai lagi pake aplikasi ini, soalnya bingung nentukan kalori harian. Mau diet yg sehat, jd gpp pelan turunnya..
Mulai lg diet yg berantakan setelah melahirkan..
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 27.46g | Prot: 42.43g | Carbs: 92.26g.
Dinner: Ayam Goreng, Jeruk, Sup Ayam, Sambal Goreng, Telur Dadar, Tomat, Nasi Putih. Snacks/Other: Gula Pasir, Kopi Luwak Luwak White Coffee. more...
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1994 kcal
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Exercise:
Squat - 2 minutes, Jalan Cepat - 45 minutes, Plank - 3 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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