Weigh In record (no journal entry) for 05 April 2023
|
78 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 14.21g | Prot: 123.54g | Carbs: 93.10g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Sup Ayam, Nasi Putih. Dinner: Kurma, Pepaya, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pepaya, Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RagilSaputro's Weight History
|