Weigh In record (no journal entry) for 05 April 2023
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60.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 22.54g | Prot: 30.80g | Carbs: 118.07g.
Breakfast: Crackers , Coffee, Oranges . Lunch: Afang Soup Afang Soup, Chicken Breast (Skin Not Eaten), Egg Fried Rice. Dinner: Coca-Cola Coke (Original Taste-Less Sugar), Egg Fried Rice, Chicken Breast (Skin Not Eaten), Jollof Rice Rice. Snacks/Other: Nescafe 3 in 1 Coffee, Mentos Mint Candy. more...
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steady weight
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