Weigh In record (no journal entry) for 05 April 2023
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 0.00g | Prot: 62.60g | Carbs: 47.00g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: LAR Filezinho de Frango (Sassami). Dinner: LAR Filezinho de Frango (Sassami). Snacks/Other: Tial Suco de Goiaba . more...
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Losing 0.3 kg a Week
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