Weigh In record (no journal entry) for 04 April 2023
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 87.28g | Prot: 245.39g | Carbs: 428.25g.
Breakfast: Queijo Mozzarella, Banana Prata, Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein, Ovo, Piracanjuba Leite UHT Integral, Pão Francês. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Growth Supplements Barra de Proteína Sabor Churros. Dinner: Arcor Chocolate Ao Leite, Filé de Frango Grelhado, Músculo Bovino Cozido, Urbano Macarrão sem Glúten. Snacks/Other: Growth Supplements Growth Protein Bar Morango com Chocolate, Growth Supplements 80% Whey Protein, Italac Leite Integral, Banana Prata, Ovo, Pão Francês, Sadia Mussarela. more...
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Gaining 0.5 kg a Week
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Wanderson Moura's Weight History
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