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MMDuff10
Journal
02 Jun 15
MMDuff10's Journal, 02 Jun 15
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Weigh In record (no journal entry) for 02 June 2015
62.3 kg
Lost so far:
24.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2015:
1325 kcal
Fat: 105.50g | Prot: 43.60g | Carbs: 40.60g.
Breakfast:
Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, T. Marzetti Ranch Veggie Dip, Hormel Sliced Pepperoni.
Dinner:
Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese.
Snacks/Other:
Michelob Ultra Light Beer.
more...
1962 kcal
Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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