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Sebastian_72
Journal
02 Jun 15
Sebastian_72's Journal, 02 Jun 15
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Weigh In record (no journal entry) for 02 June 2015
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2015:
1473 kcal
Fat: 53.35g | Prot: 86.75g | Carbs: 158.72g.
Breakfast:
Banano.
Lunch:
Empanadas de Jamon y Queso, Coca-Cola Coca-Cola Zero, Pizza de Queso.
Dinner:
Toblerone Chocolate, Arroz Blanco, Salmón Rosado.
more...
2227 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sebastian_72's Weight History
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