I have been eating too much fatty foods and not enough fiber
|
69.9 kg
Lost so far: 27.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 31.41g | Prot: 37.21g | Carbs: 81.43g.
Breakfast: Bananas , Royal Dansk Danish Butter Cookies, Aquafina Water (16.9 oz). Lunch: Coffee, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Diet Soda, Arby's Grilled Chicken Fillet Sandwich, Aquafina Water (16.9 oz). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|