Weigh In record (no journal entry) for 05 April 2023
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 102.17g | Prot: 127.87g | Carbs: 15.64g.
Breakfast: Петруха Рулет Праздничный, Волкоff Брюшки Лосося Малосоленые, Cream Nuvo Сыр Творожный "Professional" , Полоцкие Хлебцы Ржаные. Lunch: Молочный Гостинец Сыр Колбасный, Скумбрия Отварная. more...
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Losing 2.8 kg a Week
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belarus101's Weight History
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