Weigh In record (no journal entry) for 20 July 2011
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 67.65g | Prot: 48.68g | Carbs: 251.71g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Watermelon, Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Sweet Roll, Chicken Rice Soup, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Snacks/Other: Real Italian Ice. more...
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Losing 1.6 kg a Week
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