Weigh In record (no journal entry) for 05 April 2023
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70.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 19.74g | Prot: 124.71g | Carbs: 159.62g.
Breakfast: Erdbeeren, Magerquark. Lunch: Chef Select To Go Sushi Box Aki, Nautica Party Garnelen. Dinner: WellMix Protein 90. Snacks/Other: Clarky's Salzbrezeln, Banane, Kinder Schoko-Bons, Milbona High Protein Drink Schoko. more...
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Losing 2.1 kg a Week
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Vily0513's Weight History
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